Publications Meal Planning

 

In addition to our publications, we offer an online interactive set of lessons on diabetes self management called Focus on Diabetes.

Bread, Cereal, Rice and Pasta Group: Comparing Fat and Calories

More Information · Print 1 on: FDN letterhead (apple paper) · Español · 1 page · 2006

Buying, Using and Storing Fruits

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Buying, Using and Storing Vegetables

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Choosing Healthy Snacks

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Creating Top-Notch Menus

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Food Guide Pyramid: Using the Food Guide Pyramid

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Food Guide Pyramid: Snack Ideas

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Food Guide Pyramid: One Week Menu Planner

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Food Guide Pyramid: One Day Meal Planner

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Food Guide Pyramid: Grocery Shopping List

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Food to Go

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Fruits: How to Get 2-4 Servings a Day

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Making the Most of Your Food Dollars: Shopping Around

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Making the Most of Your Food Dollars: Food Shopping on a Budget

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Making the Most of Your Food Dollars: Compare the Cost

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Making the Most of Your Food Dollars: Be a Smart Shopper

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Vegetables: How to Get 3-5 Servings a Day

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What Makes a Good Snack: Feeding Your Preschool Child

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Recipes for A Complete Meal Using Commodity Foods

BBQ Pork Sandwich, Scalloped Potatoes

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Creamed Tuna and Peas, Easy Peach Cobbler

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Hoppin John, Mixed Fruit Delight

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One Skillet Spaghetti, Tossed Salad

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Salmon Patties, Corn & Rice Medley

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Sweet and Sour Pork, Sweet Potato Pudding

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Taco Soup, Easy Peach Cobbler

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Tuna & Curly Noodles, Peach-Apricot Cobbler

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Tuna Confetti Dinner, Easy Sweet Potato Muffins

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Tuna-Mac Salad, Apple Juice Ice Pops

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Zesty Black-Eyed Pea Salad, Fruity Yogurt Crunch Parfaits

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