We're featuring carrots as our one ingredient prepared three different ways. Carrots are inexpensive and available year-round in most grocery stores. #WeAreEFNEP

We featured fresh baby carrots with the Ranch Sauce. Try the dip with other vegetables, such as broccoli or celery.

Makes 12 servings, 2 tablespoons each

You will need:

  • 1 cup nonfat plain yogurt
  • ½ cup light Ranch salad dressing

Steps:

  1. Combine ingredients in small bowl.
  2. Use as a salad dressing or as dip.

MyPlate:

 1/6 cup dairy