I will be active for _________________________

• Set aside one 20 to 30 minute blocks of time every day. Or, find two or more free periods of time, 10 to 15 minutes each.
• Include the Lifestyle Balance activity sessions.
• Plan other activities you LIKE to do.
• Warm up, cool down, and include stretches when you are active.

Keep track of when I am active.

Record only the time when you are doing the activity. Do not record activites that last less than 10 minutes.

Include lifestyle activity throughout the day.

What I will do: ______________________________________________________________________

Revised from Lifestyle Balance Handout: Wear a Good Pair of Shoes