Choose one way to stay motivated that would be helpful to you now.

Make a positive action plan:

Problems can be solved.

I will: ________________________________________________________________________________

When? ______________________________________________________________________________

I will do this first: ______________________________________________________________________

Roadblocks that might come up: _________________________________________________________

I will handle them by: __________________________________________________________________

I will do this to make my success more likely: _____________________________________________

Revised from Lifestyle Balance Ways to Stay Motivated