You can find the time to be active.

• Set aside one block of time every day to be active.
  When can you set aside 20 to 30 minutes to do an activity you like?
• Look for free time (10 to 15 minutes) during the day.
  Use the time to be active. When during the day might you have some free time (10 to 15 minutes)?

Lifestyle Activity

Make active choices throughout the day.

Every minute adds up to a "more active you."

Inactive Choice (Limit)	Active Choice
When you shop, park your car as close as you can to the entrance to the store,	Park you car further away and walk.

Turn inactive into active time:

Try cutting your TV time in half. Walk instead.
Or be active while you watch TV (e.g., ride an exercise bike, lift weights).

Revised from Lifestyle Balance Being Active: A Way of Life