Help you feel and look better.

Make you more physically fit.
It will be easier for you to do your daily work, like climbing stairs.

Help you lose weight and keep it off.

Lower your risk for heart disease, some kinds of cancer, and may prevent diabetes. Being more active:

• Raises HDL cholesterol (the "good" cholesterol or fat in the blood).
• Lowers triglycerides.
• Lowers blood pressure.
• Lowers blood sugar by making the body mere sensitive to insulin.

Revised from Lifestyle Balance Move Those Muscles