Goal: Do 2 1/2 hours of physical activity each week

This will burn about 700 calories per week.

• Pick activites you LIKE.
• Choose moderate kinds of activity, like brisk walking.
• Work up to this goal slowly. It will take about four weeks.
• Spread the weekly total over 3 to 4 days (or more) per week.

How active are you now? (Kind of activity, with whom, how often/long)
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What activites did you do in the past?
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Why did you stop?
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What do you like of dislike about being active or being inactive?

	What I like about it	What I don't like about it
Being active
Being inactive

Revised from Lifestyle Balance Being Active: A Way of Life, Page 3