Stretching is one of the best ways to prevent and avoid muscle soreness, cramps, and injuries.

Stretching also helps you be more flexible and feel relaxed.

How to Stretch Do a short warm up before stretching Move slowly until you feel the muscle stretch. A safe stretch is gentle and relaxing. Hold the stretch steady for 15 to 30 seconds. Do not bounce. Relax. Then repeat 3 to 5 times. Stretch within your own limits. Do not compete. Breath slowly and naturally. Do not hold your breath. Relax, enjoy, and feel good about yourself. Important Never stretch if you have pain before you begin. If a particular stretch causes pain, stop doing it. Listen to your body!

Revised from Lifestyle Balance Handout: Keep It Safe