7. Heel Cord (Achilles) Stretch

• Stand facing a wall an arm's distance away, with your knees straight and your heels flat on the floor.
• With your hands resting on the wall, allow your body to lean forward by bending your elbows slowly, Keep your legs and body straight and your heels on the floor.

8. Calf Stretch

• Stand straight with feet shoulder width apart.
• Step forward with your right foot, slightly bending your right knee The front of your knee should be lined up with the front of your toes. Your left leg should stay relatively straight and your left heel should remain on the floor. Hold for 10-20 seconds.
• Repeat for the opposite side.

Revised from Lifestyle Balance Handout: Keep It Safe