Being active is usually quite safe. But in rare cases, problems can arise. Be aware of some of the signs and symptoms of when to stop exercising.

Symptoms of Heart Disease - For Men

• Chest pain or discomfort.
• What: Uncomfortable feeling of pressure, pain, squeezing, or heaviness.
• Where: Possibly in the center of the chest,
• Spread throughout the front of the chest, or
• Radiating to the shoulder(s), arm(s), neck, and back.

• What to do: Stop and sit or lie down.

• If it does not go away after 2-4 minutes, to to an emergency room.

• If it does go away, but returns each time you exercise, see your doctor.

Symptoms of Heart Disease — For Women
Warning signs for women are different than they are for men – and can be far more subtle. If you or any female you know shows these signs, get help right away.

• Feeling breathless, often without chest pain of any kind
• Flu like symptoms - specifically nausea, clamminess or cold sweats
• Unexplained fatigue, weakness or dizziness
• Pain in upper back, shoulders, neck, or jaw
• Feelings of anxiety

If you even suspect these symptoms, call your doctor. If urgent, call 911 or go to a local hospital's emergency room. If you have any doubts, don't take chances. [www.guidant.com]

Severe nausea, shortness of breath, sweating, or feeling lightheaded

• What to do: Call your doctor.

These may or may not be signs of something serious like a heart problem.

Revised from Lifestyle Balance Handout: Keep It Safe