Walking: The #1 choice of exercise

It is no surprise that walking is often mentioned as the number one choice of exercise among adults. Walking is simple, convenient, and almost anyone can partake in the activity. The benefits are many and include increased energy, weight control, stress relief and overall improved health. Because vigorous walking makes the heart beat rapidly, it helps to strengthen the heart muscle. A strong heart can lower blood pressure as well as decrease the risk of heart attack and stroke. Walking also strengthens the lungs as well as the legs and abdomen. Walking briskly for at least 20 minutes is recommended to get the most out of the activity.

In the USA Today issue on January 19, 2003, researchers found that brisk walking reduces the deep, belly fat that promotes heart disease, cancer, diabetes and stroke. The intra-abdominal fat is the most dangerous kind of fat that is near the organs. Walking made a huge difference in cutting this dangerous fat to a healthier range. The subjects tested in the study walked 45 minutes daily at a brisk pace.

There are several things to remember before beginning a walking program. First, check with your physician before starting any type of exercise program. If you do have health issues, start slowly and gradually build your endurance. Secondly, buy the correct shoes. Walking in the incorrect shoes or worn out shoes can lead to injuries. The last thing to remember is to stretch for 3 -5 minutes before you begin walking. This simple process can lessen your risk for injuries.

If you think walking might be the exercise for you, contact us today at (706) 678-4702 to find out about walking clubs in the Washington-Wilkes community.