Tofu Salad (Mock Egg Salad) 20 minutes to make Recipe Cost: $2.25

Ingredients

Directions

4 ounces firm Tofu 1/2 tbsp. spicy brown mustard 1/2 tbsp. Nonfat yogurt 1 tbsp. reduced fat mayonnaise 5 slices low sodium pickles, diced 1 tbsp. sweet onion

In a bowl, mash the tofu into fine crumbs with a fork Add remaining ingredients and mix well Refrigerate at least 2 hours Serve on bread, crackers, a bagel, or an English muffin

Nutritional Information: 7 grams of fat, 2 grams of fiber

Vitamin A 2% of RDA, Vitamin C 0% of RDA, Calcium 50% of RDA, Iron 45% of RDA