fruit smoothie

Fruit Smoothie
34% calorie reduction from traditional recipe
Food Exchanges: 1 milk, 2 fruit
Makes 2 Servings

Ingredients

Directions

1cup orange juice

1cup fat-free plain yogurt

1 banana

1cup frozen strawberries or raspberries

tablespoons honey

Wash your hands.

Peel and cut banana into large chunks.

Place all ingredients into a blender or food processor. Blend all ingredients until smooth.

Nutrition Information per serving (1 cup): 240 calories, 8 gm protein, 45 gm carbohydrates

0 gm fat, 3 mg cholesterol, 78 mg sodium