l1 pound fresh okra
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 3/cups
yellow cornmeal
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1/4
teaspoon salt
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1/8 teaspoon
ground black pepper
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1/4
cup nonfat buttermilk
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1 egg, lightly beaten
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Wash your hands
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Wash the Okra. Snip the top and bottom from each pod. Cut the
okra into 1/2 inch pieces.
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In a shallow bowl combine cornmeal, salt, and pepper
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In a large bowl combine the buttermilk and egg
Stir in the okra and let stand for a few minutes
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Coat the okra with the cornmeal mixture.
Place the okra on a nonstick baking pan
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Bake at 450 degrees for 40-45 minutes or until crisp
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