 1
cup 
canned cooked pumpkin |
 1/3
cup
sugar |
 2
egg whites, slightly beaten |
 Nonstick
cooking spray |
 1
cup bran cereal shreds, crushed |
 3/4
cup
skim milk |
 1/3
cup
light or dark corn syrup |
 2
teaspoon 
baking powder |
1/2 teaspoon salt |
 1
1/4 cups
all-purpose flour or whole-wheat flour |
 1/2
cup
raisins |
|
 Wash
your hands.
|
Combine pumpkin, cereal, milk, corn syrup, and eggs in bowl.
|
Combine flour, sugar, baking powder, and salt in another bowl.
|
Stir ingredients from both bowls together and add raisins.
|
Spoon into muffin cups that have been sprayed with nonstick spray
and bake at 400 degrees for about 20 minutes.
|
| |
|
