Shells with Black Bean Sauce

Ingredients

Directions

3 cups dry small shell pasta 2 cups water 1 (15 ounce) can of black beans, rinsed and drained 2 (14 ounce) cans of peeled, diced tomatoes with Italian herbs and garlic with juice 1 teaspoon cumin 4 tablespoons Parmesan Cheese

Wash your hands Combine all ingredients into a shallow microwaveable container. Cover and microwave on high for 15-18 minutes or until shell pasta is tender Stir well and serve each portion sprinkled with a tablespoon of Parmesan cheese

Serves 4. Calories 323, Total Fat 3.8g, Saturated Fat 1.6g, Fiber 8.6g, Cholesterol 7.5mg, Sodium 148mg

Vitamin A 118% of RDA, Vitamin C 14mg, Calcium 259mg, Iron 6.4mg