Fat Free Spinach Dip 15 Minutes to Make! Recipe Cost: $3.19

Ingredients

Directions

2 10 ounce bags of frozen spinach 1 envelope of dry vegetable soup mix 1 bunch of fresh green onions 1 cup of fat-free sour cream 1 cup of fat-free mayonnaise

Wash your hands Thaw and drain spinach Mix mayonnaise, sour cream and dry soup mix Add spinach and chopped green onion. Mix all ingredients well. Chill for 1 hour

Makes 20 1/4 cup servings. Nutrition Information: 35 calories for 1/4 cup, 0 fat grams, 1 gram of fiber

Vitamin A 20% of RDA, Vitamin C 8% of RDA, Calcium 4% of RDA, Iron 2% of RDA