Vegetable Chili 20 Minutes to Make Recipe Cost: $4.21

Ingredients

Directions

2 cans (15 ounces each) diced tomatoes 1 package (16 ounces) frozen mixed vegetables of choice. 1 can (15 1/2 ounces) red kidney beans 1 can (4 1/2 ounces) chopped green chilies 1/2 cup shredded LowFat cheddar cheese

Wash your hands. Combine tomato sauce, vegetables, beans, and chilies in a large saucepan. Bring to a boil. Cook, uncovered, over medium heat for 5 minutes Sprinkle individual servings with LowFat cheese

Makes 6- 1 cup servings Nutrition Information: 186 calories per cup, 2 grams of fat, 12 grams of fiber, 160 mg of sodium

Vitamin A 110%of RDA, Vitamin C 50% of RDA, Calcium 8% of RDA, Iron 10% of RDA