| Monday |
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Tuesday |
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Wednesday |
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Thursday |
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Friday |
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Saturday |
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Sunday |
| Breakfast |
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| Orange Juice |
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Orange
Juice |
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Orange Juice |
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Orange Juice |
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Orange Juice
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Orange
Juice |
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Orange Juice |
| Milk |
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Ready to
Eat Cereal |
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Milk |
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Milk |
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Ready to
Eat Cereal |
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Milk |
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Milk |
| Barrow Banana
Bread |
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1% Milk |
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Borrow Banana
Bread |
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Whole Wheat
Bagel |
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1% Milk |
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Scrambled
Eggs |
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whole wheat
bagel |
| Oatmeal |
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Sliced
Banana |
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Oatmeal |
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LowFat Cream
Cheese |
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Sliced Banana |
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Lean Ham
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LowFat Cream
Cheese |
| Apple |
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Pumpkin
Muffin |
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Apple |
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Banana |
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Pumpkin
Muffin |
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Warm Applesauce
with Cinnamon |
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Banana |
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Toast |
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| Lunch |
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| MexicanCasserole |
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Vegetable
Soup canned or fresh |
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Grilled
Turkey Apple Cheese Sandwich |
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Pasta &
Salmon Salad |
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Vegetable
Chili |
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Ham &
Cheese sandwich on whole-wheat with mustard, lettuce, & tomato |
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Chicken
& Rice Casserole |
| Baked Tortilla
Chips |
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Baked potato
Margarine or reduced fat sour cream |
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Raw Veggies
with Spinach Dip |
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Whole Wheat
Crackers |
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Whole Wheat
Bread |
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Raw Veggies
with Spinach Dip |
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Tossed Salad
with Low Fat Dressing |
| Steamed
Carrots |
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Cantaloupe |
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Banana |
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Apple Slices |
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Tossed Salad
with low fat Dressing |
|
Banana |
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Wheat Roll |
| Orange Slices |
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Orange Slices |
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Orange Slices |
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| Dinner |
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| Perfectly
Healthy Pizza |
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Chicken
Pot Pie |
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Turkey Meatloaf |
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Turkey Quesadella |
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Grilled
or Broiled Hamburgers on a Bun |
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Black Bean
Casserole |
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Beef Potroast
with Carrots, Potatoes, & Onion |
| Tossed Salad
with LowFat Dressing |
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Green Beans |
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Steamed
Squash |
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Black Beans
& Rice |
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Greens Cooked
in Beef Broth |
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Steamed
Broccoli |
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Steamed
Cabbage |
| Cantaloup |
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Whole Wheat
Bread |
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Mashed Potatoes |
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Tossed Salad
with Low Fat Dressing |
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Broled Deviled
Tomatoes |
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Baked Tortilla
Chips |
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Fried Okra |
| Low Fat
Chocolate Pudding |
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Tossed
Salad with Low Fat Dressing |
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Dinner Roll |
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Low Fat
Brownie |
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Oven Fries |
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Canned
Pears |
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Cornful
Cornbread |
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Orange
Slices |
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Orange Fluff |
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Low Fat
Cobbler |
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Crunch Cake |
