Average Calories Burned Per 30 Minutes of Activity

Activity	Body Weight:
	145 pounds	170 pounds
Aeorbic Dance	198	230
Bicycling(<10mph)	133	155
Bowling	99	115
Food Preparation	82	95
Gardening	165	193
Housework	82	95
Jogging	232	270
Mowing the Lawn	182	213
Swimming (leisure)	198	230
Walking (brisk)	133	155