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Choosing
Fruits & Vegetables
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Fresh
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Frozen
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Canned
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| Vitamins & Minerals |
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| Fiber | (especially if you eat the skin) | Less than Fresh | Least Amount |
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| Quality |
Texture
may be soft after thawing
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Color may be off & texture soft |
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| Price | Most $$$ | Medium Priced | Least |
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| What to look for | Buy in Season to save $$ | Low Salt Vegetables &Fruits packed in juice | Low Salt Vegetables &Fruits packed in juice |
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