Eat three meals a day

Eat smaller amounts of food

Drink water every day

Eat when you are hungry

Stop eating when you are full

Start: Eat 1 fruit and 1 vegetable per day.
Each Week: Add 1 fruit and 1 vegetable.
Goal: Eat 2 fruits and 3 vegetables or 3 fruits and 2 vegetables a day.

15 minutes		5 minutes		5 minutes		5 minutes
	+		+		+		=	minutes

Start: Take action by walking, biking, dancing, aerobics or any other sport for 15 minutes a day.
Each Week: Add an extra 5 minutes of activity.
Goal: Do 30 minutes of activity a day.