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Reading Food Labels |
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Low-Fat - 3 grams of fat or less per serving Reduced Fat - 25% less fat than the original product Light - 50% less fat than the original product Low Cholesterol - 20 milligrams or less of cholesterol and 2 grams or less of saturated fat per serving Sodium Free - Less than 5mg of sodium Sugar Free - Less than 1/2 gram of sugar High Fiber - 5 grams or more of fiber |
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