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Reading Food Labels


Fat-Free
- Less than 1/2 gram of fat per serving

Low-Fat - 3 grams of fat or less per serving

Reduced Fat - 25% less fat than the original product

Light - 50% less fat than the original product

Low Cholesterol - 20 milligrams or less of cholesterol and 2 grams or less of saturated fat per serving

Sodium Free - Less than 5mg of sodium

Sugar Free - Less than 1/2 gram of sugar

High Fiber - 5 grams or more of fiber