Low-fat Cornful Cornbread
Recipe Cost: $2.58
Ingredients
Directions

1+1/2cups yellow self-rising cornmeal

1/2 cup whole wheat flour or white flour

1+2/3 cup butter milk

1 can low-sodium corn

2 spoons honey (optional)

2 egg whites
Wash your hands.

Mix cornmeal and flour.

Add egg whites, honey, and butter milk, mix well.

Drain corn and add to mixture.

Let mixture sit for 1-2 minutes

Spray 8x8 caserole dish with cooking spray.
Pour in mixture
Bake at 400 degree for 20-25 minutes
Cut into 9 squares, 140 calories per square, 1 gram of fat, 0 saturated fat 2 gram of fiber
Vitamin A 4%, Vitamin C 4%, Calcium 8%, Iron 8%