Light Pumpkin Pie 15 minutes to make, 50 minutes to bake Recipe cost: $3.30

Ingredients

Directions

1/2 cup sugar 1/2 cup skim milk 1/2 teaspoon of salt 3 egg whites 29 ounces or 1 can 100% pure pumpkin 1 unbaked low-fat frozen pie crust

Wash Your Hands Combine the above ingredients in a large bowl and beat at low speed until smooth Pour into unbaked pie shel Bake at 425 for 50 minutes.Let cool before serving. Cut into 8 slices.

Nutrition Information: 170 calories per slice, 5 grams of fat, 1 gram of saturated fat, 2 grams of fiber

Vitamin A 270% of RDA, Vitamin C 4% of RDA, Calcium 4% of RDA, Iron 6% of RDA