Low-fat Vegetable Rice Casserole
Recipe Cost: $2.96 (15 minutes to make, 45 minutes to cook)

Ingredients

Directions

2 cups

brown rice

2 cups

low-fat low-sodium cream of chicken soup

1 bag (10 oz) frozen mixed vegetables

1 cup

cornbread stuffing mix

Wash your hands

Preheat oven to 350 degrees.Cook rice as directed on package.

Mix cream of chicken soup and mixed vegetables in a bow

Spray 8x8 caserole dish with cooking spray. Spread cooked rice on bottom of dish.Pour soup mixture over rice.

Boil 2 cups

water, add stuffing, and mix well. Spread stuffing over the top of the casserole.

Makes 4 -1 cup servings Nutrition Information: 320 calories per cup, 5 gram of fat, 1.5 gram of saturated fat, 7 gram of fiber

Vtamin A 80%, Vitamin C 15%, Calcium 6%, Iron 15%