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Take Action |
 Take the stairs |
 Walk during lunch |
Activity
Plan
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 Find a fitness buddy |
 Clean the house |
Week
1
15 minutesStart by doing 15 minutes of physical activity per day |
 Walk in the mall |
 Join a walking club |
Week
2
Add
5 minutesEach week add 5 minutes of physical activity |
 Videotape TV fitness programs |
 Try something new |
Week
3
Add
5 minutes |
 Walk the dog |
Week
4
Add
5 minutes
Your Goal is 30 minutes of Physical Activity everyday! |
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Treat
each day as
a new day |
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