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5-A-Day
Fiber Facts
Use the fiber facts as a guide to help you reach your daily goal of 35 grams of fiber. |
| Fruits & Veggies with 4 grams of Fiber | Fruits
& Veggies with 3 grams of Fiber |
Fruits & Veggies with 1-2 grams of Fiber |
 Raisins
(1/2 cup) |
 Apple
with no skin(1) |
 Grape
fruit (1/2) |
 Green
Peas (1/2 cup) |
 Banana
(1) |
 Grapes(1
- 1/2 cup) |
 Baked
Potato (1) |
 Orange
(1) |
 Plums
(2) |
 Sweet
Potato with skin(1) |
 Cherries
(1 cup) |
 Nectarine
(1) |
 Apple
(1) |
 Dried
Prunes(5) |
 Peach
(1) |
 Pear
(1) |
 Strawberries
(1 cup) |
 Asparagus
(1/2 cup) |
 Dried
Apricots (5) |
 Carrots
(1/2 cup cooked) |
 Broccoli
(1/2 cup) |
 Blueberries
(1 cup) |
 Cabbage
(1/2 cup) |
|
 Tomato
(1) |
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