Take 5-A-Day
Fruits and Veggies

5-A-Day Goal

Start out by eating 1 fruit or 1 veggie each day.
Then add 1 fruit and 1 veggie a week.
Your goal is a combination of 5 fruits and veggies a day.

1 serving =
1/2 cup of fruit 6 oz of juice 1/4 cup of dried fruit	1/2 cup of cooked vegetables 1 cup of raw leafy greens 1 medium peice of fresh fruit

5-A-Day
will help you get the fiber that you need.
Your goal is 35 grams of fiber a day.
Use the fiber facts on the next page to reach your goal.

5-A-Day
will also help you get the important vitamins A, C, and E.