Healthy Eating


Children and Teens

Physical Activity

Zero Weight Gain Holiday Challenge

  1. Use Your Plate to Control Your Weight
  2. Eating Out with Eva
  3. Strength Training Anywhere
  4. Sneaking More Fruits and Vegetables into Your Diet
  5. Exercise Partners Even at a Distance
  6. Managing Your "Cues"
  7. More on Managing Your Cues
  8. Making Plans to Change a Cue
  9. Peter and His Pedometer
  10. Holiday Overeating
  11. Choosing Healthier Fats
  12. Feel Full with More Fiber
  13. Sleep Deprivation: The Scary Truth
  14. Keeping the Weight Off

Additional Tools