While better health is a consequence of healthy marriages, attending to one’s physical, mental, and emotional well-being also fosters healthier couple and marital relationships.
|CFS-F1||Care for Self: Maintaining Physical, Sexual, Emotional, and Spiritual Wellness
Brief summary intended to provide professionals with background information about self-care in couple relationships.
(For a copy of the full chapter, see the National Extension Relationship and Marriage Education Model)
|CFS-F2||Caring for Yourself to Care for Others
Fact sheet that will help clients understand healthy behaviors to promote physical, sexual, and emotional wellness.
|CFS-F3||Intimate Partner Violence
Fact sheet that will help clients understand the definition and risks of Intimate Partner Violence.
|CFS-F4||Healthy Living, Healthy Couples
Fact sheet that gives an overview of the MyPlate guidelines for eating healthy and being physically active.
|CFS-T1||Signs of Stress
Clients will better understand the physical, emotional, and cognitive symptoms of stress.
Clients will identify healthy and unhealthy ways to manage stress and explore healthy strategies to do so.
|CFS-T3||Goals for Better Health
Clients will identify current and new healthy behaviors they practice that contribute to their health.
|CFS-T4||Take Care of Yourself
Clients will become more aware of healthy activities they do and/or can do to make themselves feel better.
|CFS-T5||What Went Well?
Clients will identify positive experiences in their life and recognize how they contribute to those positive experiences.
|CFS-T6||Eating Together Brings You Together
Clients will recognize the health and relationship benefits of eating meals together as a couple and/or family.
|CFS-T7||Using Spiritual Wellness to Strengthen Relationships
Clients will recognize the health benefits of engaging in activities that promote their spiritual wellness.
|CFS-T8||My (and My Partner’s) Strengths
Clients will learn to recognize and use their, and their partner’s, strengths to improve their lives and relationships.